Рецепт Curried Sweet Potato Soup
Ингредиенты
- 4-6 cups low sodium vegetable broth
- 4 cloves garlic, minced
- 2 large sweet potatoes, baked with skin (you can remove the skin after baking if you want a super creamy soup)
- 2 heaping tsp curry powder
- 1/8 tsp red pepper flakes (omit if you donât like things too spicy!)
- 1/2 tsp cumin
- 4-6 cups low sodium vegetable broth
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 2 large sweet potatoes, baked with skin (you can remove the skin after baking if you want a super creamy soup)
- 2 heaping tsp curry powder
- 1/8 tsp red pepper flakes (omit if you donât like things too spicy!)
- 1/2 tsp cumin
- A sprinkle of cinnamon â about 3 shakes of the bottle
- Chopped cilantro (garnish)
- Chopped peanuts (garnish)
- Salt to taste
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2885g | |
Calories 702 | |
Calories from Fat 119 | 17% |
Total Fat 13.36g | 17% |
Saturated Fat 5.16g | 21% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 9640mg | 402% |
Potassium 1851mg | 53% |
Total Carbs 138.18g | 37% |
Dietary Fiber 18.5g | 62% |
Sugars 45.76g | 31% |
Protein 14.24g | 23% |