Рецепт Curried Sweet Potato Soup

click to rate
1 голос | 697 визитов
 

Ингредиенты

  • 4-6 cups low sodium vegetable broth
  • 4 cloves garlic, minced
  • 2 large sweet potatoes, baked with skin (you can remove the skin after baking if you want a super creamy soup)
  • 2 heaping tsp curry powder
  • 1/8 tsp red pepper flakes (omit if you don’t like things too spicy!)
  • 1/2 tsp cumin
  • 4-6 cups low sodium vegetable broth
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 2 large sweet potatoes, baked with skin (you can remove the skin after baking if you want a super creamy soup)
  • 2 heaping tsp curry powder
  • 1/8 tsp red pepper flakes (omit if you don’t like things too spicy!)
  • 1/2 tsp cumin
  • A sprinkle of cinnamon – about 3 shakes of the bottle
  • Chopped cilantro (garnish)
  • Chopped peanuts (garnish)
  • Salt to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2885g
Calories 702  
Calories from Fat 119 17%
Total Fat 13.36g 17%
Saturated Fat 5.16g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9640mg 402%
Potassium 1851mg 53%
Total Carbs 138.18g 37%
Dietary Fiber 18.5g 62%
Sugars 45.76g 31%
Protein 14.24g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment