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Рецепт Curried Squash Cauliflower Soup 3

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Порций: 6

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. 1. Put the oil in a 6-qt pot. Add in the cauliflower and braise over low heat, partly covered, for about 5 min.
  2. 2. With a slotted spoon, lift the cauliflower into a bowl and set aside.
  3. 3. Add in the onion to the pot and braise till translucent/soft.
  4. 4. Add in 2 c. of the bouillon and simmer, covered, for 15 min.
  5. 5. Lift the onion out with a slotted spoon and puree in a food processor or possibly blender.
  6. 6. Return the onion to the broth.
  7. 7. Add in the remaining bouillon and the cauliflower, squash, and spices.
  8. 8. Simmer, covered, for about 30 min or possibly till the cauliflower is tender.
  9. 9. Correct the seasonings and serve.
  10. Description: "lowfat"
  11. NOTES : Say Katahn: "This is one of our unusual soups. It may seem like a strange concoction, but give it a try. It's been a great success with our tasters and at our dinner parties. Freezing won't harm the flavor, and when we make it for ourselves we store half in the freezer for future occasions." Tested with great success. No modifications except thinning it with vegetable broth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 133  
Calories from Fat 97 73%
Total Fat 11.28g 14%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 204mg 6%
Total Carbs 4.63g 1%
Dietary Fiber 1.4g 5%
Sugars 1.04g 1%
Protein 4.98g 8%
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