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Ингредиенты
- 1 lb unpeeled medium-size fresh shrimp
- 3 Tbsp. butter or possibly margarine
- 3 Tbsp. all-purpose flour
- 1 Tbsp. curry pwdr
- 2 c. chicken broth
- 2 bot clam juice - (8 ounce ea)
- 2 c. half-and-half
- 4 med potatoes peeled, and coarsely minced - (abt 4 c.)
- 1 lb grouper or possibly amberjack fillets cut bite-size
Инструкции
- Peel shrimp, and devein, if you like; set shrimp aside.
- Heat butter in a large Dutch oven over medium heat; add in flour and curry pwdr, stirring constantly, till smooth. Stir in clam juice, half-and-half and minced potoates.
- Bring to a boil; reduce heat, and simmer 20 min or possibly till potatoes are tender. Add in fish and shrimp; cook 5 min or possibly till shrimp turns pink. Serve immediately This recipe yields 3 1/2 qts for 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 818g | |
| Recipe makes 3 servings | |
| Calories 714 | |
| Calories from Fat 286 | 40% |
| Total Fat 32.55g | 41% |
| Saturated Fat 19.37g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 892mg | 37% |
| Potassium 2106mg | 60% |
| Total Carbs 64.09g | 17% |
| Dietary Fiber 6.7g | 22% |
| Sugars 5.67g | 4% |
| Protein 41.81g | 67% |
