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Ингредиенты
- 9 ounce. pkg. frzn lobster tails
- 7 ounce. pkg. frzn deveined shrimp
- 1/4 c. butter
- 1/4 c. minced onion
- 1 teaspoon curry pwdr
- 7 1/2 ounce. can crabmeat, liquid removed
- 1 tbsp. all-purpose flour
- 10 1/2 ounce. can cream of mushroom soup
- 1 c. lowfat milk
- 1 c. lowfat sour cream
Инструкции
- Cook lobster and shrimp according to package directions; chop. Meanwhile, heat butter in 2 qt saucepan. Add in onion and curry pwdr; saute/fry till onion is tender. Blend in flour. Add in soup; gradually stir in lowfat milk. Bring to a boil; reduce heat and cook 2 more min. Stir in lowfat sour cream, lobster, shrimp and crabmeat. Heat thoroughly, but don't boil. Serve over rice. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 172 | 65% |
| Total Fat 19.5g | 24% |
| Saturated Fat 10.4g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 548mg | 23% |
| Potassium 303mg | 9% |
| Total Carbs 8.58g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.47g | 3% |
| Protein 14.29g | 23% |
