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Ингредиенты
- 3/4 c. finely minced onions
- 8 tbsp. butter
- 6 salmon steaks
- Flour
- Salt and pepper
- Curry pwdr
- 1 c. lowfat sour cream
Инструкции
- In a large skillet, saute/fry onions in 4 Tbsp. of the butter till transparent. Remove onions and set aside. Heat remaining butter in the skillet. sprinkle salmon steaks with flour, salt, pepper and a generous amount of curry pwdr (use less if you prefer a milder flavor). Saute/fry steaks, turning once till they break at the touch of a fork. Remove to a hot serving platter.
- Return onions to skillet. Add in 1 Tbsp. curry pwdr and mix well. Gradually stir in the lowfat sour cream. Heat sauce but don't allow to boil. Pour sauce over steaks and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 302 | 93% |
| Total Fat 34.41g | 43% |
| Saturated Fat 21.22g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 211mg | 9% |
| Potassium 127mg | 4% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.17g | 2% |
| Protein 1.73g | 3% |
