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Ингредиенты
- 5 x roaster drumsticks
- 2 Tbsp. vegetable oil
- 2 med apples (diced 2 c.)
- 3/4 c. minced onion
- 1 x clove garlic, chopped
- 1 Tbsp. curry pwdr
- 1 tsp grnd ginger
- 1/4 tsp grnd pepper
- 1 1/2 c. low-sodium chicken broth
- 3 Tbsp. cool water
- 1 1/2 Tbsp. cornstarch
Инструкции
- Remove and throw away skin and visible fat from drumsticks. In large skillet over medium-high heat, heat oil. Add in drumsticks; cook about 15 min, turning till browned on all sides. Remove; drain on paper towels. Pour off all but 1 Tbsp. fat. Add in apple, onion, garlic, curry, ginger and pepper; cook 2 to 3 min, stirring frequently. Stir in broth. Return chicken to skillet; reduce heat to medium low. Simmer, uncovered, stirring occasionally for 40 min or possibly till chicken is tender and cooked through. Remove chicken to platter; keep hot.
- In c., blend water and cornstarch till smooth; stir into skillet. Over medium heat, bring to boil; boil 1 minute, stirring occasionally. Spoon sauce over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 68 | 46% |
| Total Fat 7.76g | 10% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 239mg | 7% |
| Total Carbs 19.19g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 9.84g | 7% |
| Protein 2.61g | 4% |
