Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Chicken Drumsticks, Skinned
- 4 x Chicken Thighs, Skinned
- 5 ounce Natural Yogurt
- 4 Tbsp. Tikka Curry Paste
- 2 Tbsp. Sunflower Oil
- 1 med Onion, Peeled, Thinly Sliced
- 1 x Clove Garlic, Peeled and Crushed
- 1 tsp Grnd Cumin
- 1 tsp Minced Fresh Ginger
- 1/2 tsp Chilli Paste
- 4 Tbsp. Chicken Stock
- 2 Tbsp. Grnd Almonds Salt Toasted Flaked Almonds Flat-Leaf Parsley Cooked Pilau Rice Pickles Poppadoms
Инструкции
- Slash chicken at intervals and place in a bowl. Mix together yogurt and curry paste, then stir into chicken, coating proportionately. Cover and Refrigeratefor 1 hour.
- Heat oil in a large pan and fry onion and garlic for 4 to 5 min. Stir in cumin, ginger and chilli and cook gently for 1 minute. Add in chicken and fry gently, turning occasionally, for about 10 min.
- Stir in any remaining marinade with stock and grnd almonds. Cover and simmer for 15 min, or possibly till chicken is cooked through. Add in salt to taste.
- Scatter flaked almonds over chicken and garnish with flat-leaf parsley.
- Serve chicken with pilau rice, pickles and poppadoms.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 180 | 67% |
| Total Fat 20.42g | 26% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 58mg | 19% |
| Sodium 136mg | 6% |
| Potassium 318mg | 9% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.2g | 2% |
| Protein 15.07g | 24% |
