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Ингредиенты
- 2 tsp Canola oil
- 2 ounce Coarsely minced Ca. walnuts
- 1 Tbsp. Curry pwdr
- 1 Tbsp. All-purpose flour
- 1 tsp Grnd ginger
- 1/2 tsp Grnd allspice
- 1 c. Low-sodium chicken broth
- 5 ounce Chicken breast, cubed (skinless, boneless)
- 1 c. Unsweetened applesauce
- 4 ounce Aromatic rice
- 1/2 c. Plain nonfat yogurt
Инструкции
- In medium nonstick skillet, heat oil. Add in next 5 ingredients and stir-fry 2 min. Add in chicken broth, stirring till smooth. Add in chicken and applesauce; cook 3 min more.
- Add in rice and 1 c. water to pan; simmer, covered, 15 min; stir 2-3 times, till rice is cooked. Remove from heat; stir in yogurt.
- * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 60 | 25% |
| Total Fat 6.76g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 54mg | 2% |
| Potassium 274mg | 8% |
| Total Carbs 34.58g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.33g | 5% |
| Protein 10.76g | 17% |
