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Рецепт Curried Rice With Chicken And Walnuts
by Global Cookbook

Curried Rice With Chicken And Walnuts
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  Порций: 4

Ингредиенты

  • 2 tsp Canola oil
  • 2 ounce Coarsely minced Ca. walnuts
  • 1 Tbsp. Curry pwdr
  • 1 Tbsp. All-purpose flour
  • 1 tsp Grnd ginger
  • 1/2 tsp Grnd allspice
  • 1 c. Low-sodium chicken broth
  • 5 ounce Chicken breast, cubed (skinless, boneless)
  • 1 c. Unsweetened applesauce
  • 4 ounce Aromatic rice
  • 1/2 c. Plain nonfat yogurt

Инструкции

  1. In medium nonstick skillet, heat oil. Add in next 5 ingredients and stir-fry 2 min. Add in chicken broth, stirring till smooth. Add in chicken and applesauce; cook 3 min more.
  2. Add in rice and 1 c. water to pan; simmer, covered, 15 min; stir 2-3 times, till rice is cooked. Remove from heat; stir in yogurt.
  3. 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C