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Ингредиенты
- 1 c. uncooked long grain white rice
- 1 med. onion, finely minced
- 1/2 c. diced green pepper
- 1/4 c. butter
- 1 clove garlic
- 2 teaspoon curry pwdr
- 1/2 teaspoon salt
- 1 can (14 1/2 ounce.) chicken broth
- 1/2 c. water
- 4 smoked sausages or possibly plump frankfurters
- 1 pkg. (10 ounce.) frzn peas, thawed
Инструкции
- Cook rice, onion and green pepper in heated butter over medium heat in a large frying pan, stirring till onion is soft and lightly browned. Fold in garlic and curry pwdr. Cook, stirring for 30 seconds. Then fold in salt, broth, and water.
- Transfer rice mix to a greased shallow 2 to 2 1/2 qt casserole. Cover, bake at 400 degrees till rice is nearly tender.
- Meanwhile cut several shallow slashes along one side of each sausage. Mix peas into rice mix. Arrange sausages atop rice. Bake uncovered at 400 degrees till sausages are heated through and lightly browned, 10-12 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 109 | 31% |
| Total Fat 12.4g | 16% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 624mg | 26% |
| Potassium 332mg | 9% |
| Total Carbs 50.88g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.06g | 3% |
| Protein 8.76g | 14% |
