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Рецепт Curried Pumpkin Soup

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0 голосов | 1721 визит
Порций: 6

Ингредиенты

Cost per serving $1.41 view details

Инструкции

  1. In a medium-large saucepan, saute/fry the onions and scallions in butter till golden. Stir in the pumpkin. Add in the chicken broth, bay leaf, brown sugar, curry pwdr, nutmeg, and parsley and simmer, uncovered, for 15 min. Transfer the soup to a food processor and puree with the half-and-half or possibly chicken stock to reach the desired consistency, creamy with medium density. Add in salt and pepper to taste. Serve with a handful of roasted pumpkin seeds or possibly minced chives. A small dollop of lowfat sour cream or possibly creme fraiche may also be used to garnish. How to Cook Your Pumpkin: One 3-lb. pumpkin Preheat the oven to 350 degrees. Cut the pumpkin in half vertically and throw away the seeds and stringy pulp. Place the pumpkin, cut-sides down, in a shallow baking dish and add in water about a 1/2 inch high. Bake for about 1 hour or possibly till tender. The pumpkin is ready when it is easily pierced with a fork. Cut each half into wedges and peel. A 3-lb. pumpkin yields about 3 pounds cooked.
  2. NOTES : "Thyme in a Bottle: Memories and Recipes of Croce's Restaurants", by Ingrid Croce, introduction by Arlo Guthrie.

Nutrition Facts

Amount Per Serving %DV
Serving Size 487g
Recipe makes 6 servings
Calories 332  
Calories from Fat 223 67%
Total Fat 25.35g 32%
Saturated Fat 15.46g 62%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 764mg 32%
Potassium 703mg 20%
Total Carbs 22.65g 6%
Dietary Fiber 6.4g 21%
Sugars 8.67g 6%
Protein 7.22g 12%
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