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Рецепт Curried Pork Chops With Nectarine Chutney

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Порций: 4

Ингредиенты

Cost per serving $3.75 view details

Инструкции

  1. In a food processor, puree garlic with ginger and cloves. Add in curry, cumin, paprika and salt, mix then blend in lemon juice and extra virgin olive oil.
  2. Cover chops with this marinade and let stand for 1-2 hrs.
  3. Grill chops on high for 6-8 min per side.
  4. Nectarine Chutney:Cook brown sugar in vinegar over medium heat. Stir to dissolve sugar.
  5. Bring to a boil and add in nectarines, raisins, lemon, ginger, garlic, curry, cayenne and salt.
  6. Return to a boil and cook for 2 min. Served cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 527  
Calories from Fat 52 10%
Total Fat 5.88g 7%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 348mg 14%
Potassium 1075mg 31%
Total Carbs 106.11g 28%
Dietary Fiber 5.8g 19%
Sugars 88.67g 59%
Protein 18.7g 30%
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