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Ингредиенты
- 4 x pork, loin, chops, 1" thick
- 4 lrg garlic, cloves
- 1 x 2 inch piece of ginger, minced
- 4 x cloves, whole
- 2 Tbsp. curry pwdr
- 1 tsp grnd cumin
- 1 tsp paprika
- 1/2 tsp salt
- 3 Tbsp. fresh lemon, juice
- 1/2 c. extra virgin olive oil Nectarine Chutney
- 1 c. packed brown sugar
- 1/2 c. apple cider vinegar
- 4 x nectarine, pitted, and, diced
- 1 c. raisins
- 1 whl lemon, seeded, and, minced, including skin
- 2 Tbsp. chopped ginger
- 1 lrg garlic, clove, chopped
- 1/2 tsp curry pwdr
- 1/2 tsp cayenne pepper salt
Инструкции
- In a food processor, puree garlic with ginger and cloves. Add in curry, cumin, paprika and salt, mix then blend in lemon juice and extra virgin olive oil.
- Cover chops with this marinade and let stand for 1-2 hrs.
- Grill chops on high for 6-8 min per side.
- Nectarine Chutney:Cook brown sugar in vinegar over medium heat. Stir to dissolve sugar.
- Bring to a boil and add in nectarines, raisins, lemon, ginger, garlic, curry, cayenne and salt.
- Return to a boil and cook for 2 min. Served cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 527 | |
| Calories from Fat 52 | 10% |
| Total Fat 5.88g | 7% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 348mg | 14% |
| Potassium 1075mg | 31% |
| Total Carbs 106.11g | 28% |
| Dietary Fiber 5.8g | 19% |
| Sugars 88.67g | 59% |
| Protein 18.7g | 30% |
