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Ингредиенты
- 1 1/2 lb mahi-mahi fillet
- 1 lrg not-too-ripe papaya
- 1 lrg plantain or possibly underripe banana Vegetable oil for the grill Cilantro sprigs for garnish
- 1/4 c. extra virgin olive oil
- 1/4 c. white wine
- 1/4 c. chopped onion
- 3 Tbsp. chopped cilantro
- 1 Tbsp. curry pwdr Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Seafood Alternatives: swordfish, shark, halibut Rinse the mahi-mahi and pat dry with paper towels. Cut the fish into 1-inch cubes. In a shallow dish, combine the marinade ingredients and mix well. Add in the cubes of mahi-mahi and toss to thoroughly coat. Cover and chill for 1 hour. If using bamboo skewers, soak them in a bowl of cool water for at least 30 min before grilling.
- Meanwhile, halve the papaya and scoop out and throw away the seeds. Peel away the skin with a small knife or possibly vegetable peeler. Cut the papaya into 1-inch cubes. Peel the plantain and cut across into 1-inch pcs. Preheat the grill to high, or possibly heat coals till they glow red, with white ash around the edges.
- Take the mahi-mahi cubes from the marinade, allowing excess to drip off; reserve the marinade. Thread the mahi-mahi onto the skewers, alternating with pcs of papaya and plantain. Don't crowd ingredients on the kebabs, but leave a little space between so they will cook proportionately.
- Rub a lightly oiled towel or possibly cloth over the grill and cook till well browned, 3 to 4 min. Brush a little marinade over the kebabs, then turn and continue cooking till the fish is opaque through, about 5 min longer.
- This recipe yields 4 servings.
- Comments: The combination of fruit and fish is an exotic alternative to the traditional "meat and vegetable" kebab. A dash of curry adds a golden brown hue and delightful flavor. Choose fruit which is still somewhat hard, without being rock solid, to ensure which it will hold up in cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 133 | 41% |
| Total Fat 15.03g | 19% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 153mg | 6% |
| Potassium 908mg | 26% |
| Total Carbs 11.46g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.91g | 3% |
| Protein 32.17g | 51% |
