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Рецепт Curried Mahi Mahi Kebabs Belize - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg not-too-ripe papaya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mahi-mahi
170.1g 		plantain
29.09g 		olive oil
13.5g 		wine
14.75g 		onion
9.0g 		cilantro
0.64g 		curry
1.58g 		Всего в порции Всего в рецепте
Protein (g) 31.47 0.38 0.0 0.01 0.1 0.01 0.2 32.17 128.68
Total Fat (g) 1.19 0.11 13.5 0.0 0.01 0.0 0.22 15.03 60.12
Carbohydrates (g) 0.0 9.28 0.0 0.4 0.84 0.02 0.92 11.46 45.84
Ash (g) 3.57 0.34 0.0 0.04 0.03 0.01 0.09 4.08 16.32
Calories (kcal) 144.583 35.487 119.34 12.243 3.6 0.147 5.119 320.518 1282.072
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.09 н/д 0.01 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 н/д 0.02 0.2 0.8
Fructose (g) н/д н/д н/д н/д 0.12 н/д 0.01 0.13 0.52
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 131.91 18.99 0.0 12.77 8.02 0.59 0.15 172.43 689.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.36 0.0 0.12 0.38 0.01 0.04 4.91 19.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.0 0.5 1.4 5.6
Calcium (mg) 25.515 0.873 0.135 1.18 2.07 0.427 7.529 37.728 150.912
Iron (mg) 1.92 0.17 0.08 0.05 0.02 0.01 0.47 2.72 10.88
Magnesium (mg) 51.029 10.762 0.0 1.623 0.9 0.166 4.001 68.48 273.92
Phosphorus (mg) 243.239 9.89 0.0 2.95 2.61 0.306 5.497 264.492 1057.968
Potassium (mg) 707.606 145.147 0.135 14.603 13.14 3.321 24.302 908.253 3633.012
Sodium (mg) 149.686 1.164 0.27 0.738 0.36 0.293 0.819 153.329 613.316
Zinc (mg) 0.78 0.04 0.0 0.02 0.02 0.0 0.06 0.92 3.68
Copper (mg) 0.068 0.023 0.0 0.001 0.004 0.001 0.013 0.111 0.444
Manganese (mg) 0.034 н/д 0.0 0.018 0.012 0.003 0.068 0.134 0.536
Selenium (mcg) 62.1 0.4 0.0 0.0 0.0 0.0 0.3 62.9 251.6
Vitamin A, IU (IU) 306.176 327.816 0.0 0.0 0.18 43.019 15.53 692.72 2770.88
Retinol (mcg) 91.853 0.0 0.0 0.0 0.0 0.0 0.0 91.853 367.412
Vitamin A, RAE (mcg_RAE) 91.853 16.289 0.0 0.0 0.0 2.148 0.772 111.062 444.248
Beta Carotene (mcg) н/д 132.93 0.0 0.0 0.09 25.054 9.324 167.398 669.592
Vitamin E (mg) н/д 0.04 1.94 0.0 0.0 0.02 0.35 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 8.726 0.0 0.0 0.36 5.514 0.0 14.601 58.404
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д 0.0 н/д 0.01 0.13 0.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.7 0.2 0.2 6.4 25.6
Thiamin (mg) 0.034 0.015 0.0 0.001 0.005 0.0 0.004 0.059 0.236
Riboflavin (mg) 0.119 0.015 0.0 0.003 0.003 0.001 0.004 0.145 0.58
Niacin (mg) 10.376 0.201 0.0 0.025 0.011 0.007 0.055 10.674 42.696
Pantothenic acid (mg) 1.276 0.076 0.0 0.006 0.011 0.004 н/д 1.372 5.488
Vitamin B-6 (mg) 0.68 0.087 0.0 0.007 0.011 0.001 0.018 0.805 3.22
Folate (mcg) 8.505 6.399 0.0 0.148 1.71 0.395 2.426 19.582 78.328
Vitamin B-12 (mcg) 1.02 0.0 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) н/д 3.9 0.0 0.7 0.5 0.1 1.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.006 0.0 н/д 0.001 н/д н/д 0.364 1.456
Threonine (g) 1.378 0.009 0.0 н/д 0.002 н/д н/д 1.388 5.552
Isoleucine (g) 1.446 0.012 0.0 н/д 0.001 н/д н/д 1.458 5.832
Leucine (g) 2.551 0.017 0.0 н/д 0.003 н/д н/д 2.572 10.288
Lysine (g) 2.892 0.017 0.0 н/д 0.004 н/д н/д 2.913 11.652
Methionine (g) 0.936 0.006 0.0 н/д 0.0 н/д н/д 0.941 3.764
Cystine (g) 0.34 0.006 0.0 н/д 0.0 н/д н/д 0.346 1.384
Phenylalanine (g) 1.225 0.012 0.0 н/д 0.003 н/д н/д 1.239 4.956
Tyrosine (g) 1.072 0.009 0.0 н/д 0.001 н/д н/д 1.081 4.324
Valine (g) 1.616 0.015 0.0 н/д 0.002 н/д н/д 1.632 6.528
Arginine (g) 1.888 0.032 0.0 н/д 0.009 н/д н/д 1.929 7.716
Histidine (g) 0.936 0.017 0.0 н/д 0.001 н/д н/д 0.954 3.816
Alanine (g) 1.905 0.015 0.0 н/д 0.002 н/д н/д 1.921 7.684
Aspartic acid (g) 3.215 0.032 0.0 н/д 0.008 н/д н/д 3.255 13.02
Glutamic acid (g) 4.695 0.035 0.0 н/д 0.023 н/д н/д 4.753 19.012
Glycine (g) 1.514 0.015 0.0 н/д 0.003 н/д н/д 1.531 6.124
Proline (g) 1.106 0.015 0.0 н/д 0.001 н/д н/д 1.121 4.484
Serine (g) 1.293 0.012 0.0 н/д 0.002 н/д н/д 1.306 5.224
Cholesterol (mg) 124.171 0.0 0.0 0.0 0.0 0.0 0.0 124.171 496.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.323 0.041 1.864 0.0 0.004 0.0 0.035 2.267 9.068
Phytosterols (mg) н/д н/д 29.835 н/д 1.35 0.032 1.134 32.351 129.404
Monounsaturated Fat (g) 0.204 0.009 9.85 0.0 0.001 0.002 0.087 10.153 40.612
Polyunsaturated (g) 0.289 0.02 1.42 0.0 0.002 0.0 0.04 1.772 7.088