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Ингредиенты
- 1 (10 ounce.) pkg. frzn baby lima beans
- 2 tbsp. butter
- 1/2 c. sliced green onion
- 1 teaspoon curry pwdr
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 1/2 teaspoon dry tarragon
- 4 sprigs parsley
- 1/2 c. heavy cream
- 1 (13 ounce.) can chicken broth
- Minced chives
Инструкции
- NOTE: I prefer to use leeks instead of green onion, plus I use more parsley, plus 1/4 tsp. more curry.
- Cook beans with 2 Tbsp. butter, 1/3 c. sliced green onions (tops too) and curry pwdr till beans are soft, 20-30 min. Empty beans and liquid into blender; add in salt, pepper, tarragon, parsley and 1/2 c. cream.
- Cover and blend on low speed. Then blend on high for 20 seconds or possibly till smooth. Pour into saucepan and add in chicken broth. Heat over simmering water or possibly microwave 3 min. Garnish with minced chives. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 105 | 29% |
| Total Fat 12.02g | 15% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 506mg | 21% |
| Potassium 1384mg | 40% |
| Total Carbs 47.38g | 13% |
| Dietary Fiber 14.6g | 49% |
| Sugars 6.43g | 4% |
| Protein 17.01g | 27% |
