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Ингредиенты
- 1 pkg. frzn beans, about 4 c.
- 2 med. onions, minced
- 1 red (or possibly green) pepper, diced
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 1/2 c. water
- 1 c. lowfat sour cream
- 1 to 1 1/2 teaspoon curry pwdr
- 1/2 c. seasoned bread crumbs
- 1 tbsp. melted butter
- 2 strips bacon, cooked crisp and crumbled
Инструкции
- Cook the lima beans as directed on package. Drain, saving liquid to add in as part of the 1/2 c. of water to the soup. Combine the onion, red pepper, soup and water in saucepan; heat through. Remove from heat. Blend lowfat sour cream and curry into soup mix. Stir in lima beans.
- Turn mix into a 6-c. casserole. Combine bread crumbs with melted butter. Stir in bacon crumbles. Sprinkle over lima mix. Bake, uncovered, at 350 degrees for 25 min or possibly till heated through and crumb topping is browned. Serves 4 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 231 | 68% |
| Total Fat 26.07g | 33% |
| Saturated Fat 11.86g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 778mg | 32% |
| Potassium 267mg | 8% |
| Total Carbs 21.55g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.07g | 4% |
| Protein 6.55g | 10% |
