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Ингредиенты
- 1 c. Lentils
- 1 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves, chopped
- 1/2 lb Spinach leaves, washed, stemmed & minced
- 14 ounce Can plum tomatoes
- 2 Tbsp. Tamari
- 2 tsp Curry pwdr
- 1/4 tsp Grated ginger
- 1/4 tsp Cinnamon
- 1/4 tsp Nutmeg
Инструкции
- Wash lentils. Cook until tender but hard. Heat extra virgin olive oil in large pot & when warm add in garlic. Saute/fry for 1 minute. Add in spinach leaves & steam until they wilt. Add in lentils & rest of ingredients. Cover & simmer for 15 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 40 | 17% |
| Total Fat 4.54g | 6% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 555mg | 23% |
| Potassium 815mg | 23% |
| Total Carbs 33.99g | 9% |
| Dietary Fiber 16.5g | 55% |
| Sugars 2.46g | 2% |
| Protein 14.64g | 23% |
