| 1 c. Lentils |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 1 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 x Garlic cloves, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 lb Spinach leaves, washed, stemmed & minced |
2 oz |
$3.99 per pound
|
$0.50 |
| 14 ounce Can plum tomatoes |
3 1/2 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 2 Tbsp. Tamari |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 2 tsp Curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 1/4 tsp Grated ginger |
0.06 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 tsp Cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/4 tsp Nutmeg |
0.06 teaspoon |
n/a
|
|
| Total per Serving |
$0.94 |
| Total Recipe |
$3.75 |
Suggestions?