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Ингредиенты
- 2 shoulder lamb chops
- 1 sm. apple, sliced in thin wedges
- 2 tbsp. butter
- 3 tbsp. minced onion
- 1 clove garlic, chopped
- 1-2 teaspoon curry pwdr
- 1 tbsp. all purpose flour
- 1/3 c. plain yogurt
- 1/2 c. beef broth
- 1 recipe Raisin Rice
Инструкции
- Cut meat from lamb chops into bite sized strips; throw away bones. In skillet cook apple wedges in the 2 Tbsp. butter/butter till crisp tender. Remove apples; set aside. In drippings in skillet, brown lamb strips. Add in onion, garlic and curry pwdr; cook till onion is tender. Cover; simmer 15 min. Remove meat and onion from skillet. Combine flour and yogurt; stir into drippings. Stir in beef broth; cook and stir till thickened (don't boil). Return apples slices and meat mix to pan; heat through. Serve with Raisin Rice. Garnish with parsley sprig, if you like. Makes 2 or possibly 3 servings.
- RAISIN RICE: Mix all ingredients together.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 404g | |
| Calories 384 | |
| Calories from Fat 235 | 61% |
| Total Fat 26.71g | 33% |
| Saturated Fat 16.57g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 597mg | 25% |
| Potassium 446mg | 13% |
| Total Carbs 33.48g | 9% |
| Dietary Fiber 4.9g | 16% |
| Sugars 19.03g | 13% |
| Protein 6.44g | 10% |
