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Ингредиенты
- 3 x baby lamb rumps, trimed (approx 250g
- Â Â (3 to 4) each)
- Â Â Milled pepper and sea salt
- 1 tsp crushed garlic
- 1 tsp tarragon
- 1 x heaped tsp Madras Curry Blend
- Â Â A little extra virgin olive oil to moisten
- 1 Tbsp. Madras Curry Blend
- 1 x 600 g bottle Steak or possibly Savoury Tomato
- 4 med -sized washed gourmet potatoes, quartered
- 4 sm carrots, peeled then cut into even batons, their full length
- 4 sm parnips, peeled then cut into even batons, their full length
- 1 Tbsp. rosemary
- 1 tsp crushed garlic
- Â Â Milled pepper and sea salt
- Â Â Extra virgin extra virgin olive oil to drizzle
Инструкции
- Roast Lamb:Season the lamb rumps all over then sear in warm oil till nicely browned.
- Sprinkle over the herbs, first measure of curry and garlic then allow to stand for 30 min.
- Place the lamb in a 180 C oven and roast till medium rare (approximately 20 min).
- Once cooked remove from the pan and rest in a hot place for 6-8 min.
- Add in the second measure of curry pwdr to the hot pan then fry for a minute over a gentle heat.
- Add in the steak or possibly tomato sauce and heat through.
- To serve spoon a portion of sauce onto the plate.
- Proportionately divide the vegetables between the serving plates.
- Slice the rested lamb into even portions then place over the vegetables.
- Garnish with small sprigs of rosemary.
- Roast Vegetables:Mix all the prepared vegetables, rosemary and garlic together in a large roasting tray.
- Season with sea salt and plenty of milled pepper, then drizzle with extra virgin olive oil.
- Place in a preheated 180 C oven, and cook till all the vegetables are tender.
- Be sure to shake them to ensure even cooking, but avoid breaking them up.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 786g | |
| Calories 1089 | |
| Calories from Fat 438 | 40% |
| Total Fat 48.58g | 61% |
| Saturated Fat 19.05g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 486mg | 20% |
| Potassium 2733mg | 78% |
| Total Carbs 21.08g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 8.49g | 6% |
| Protein 134.62g | 215% |
