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Add a photoПорций: 6
Ингредиенты
- 2 tsp Vegetable oil
- 1/2 c. Finely minced onion
- 1 tsp Curry pwdr
- 1/2 tsp Grnd cumin
- 2 1/2 c. Water
- 1 c. GrannySmith apple,peel+slice
- 1 can Garbanzobeans,liquid removed,15.5z
- 1 c. Diced yellow bell pepper
- 1 Tbsp. +1t all-purpose flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 3/4 c. Diced red potato
- 1 c. Frzn green peas, thawed
- 6 c. Warm cooked long-grain rice
Инструкции
- Heat oil in a large nonstick skillet over medium heat. Add in bell pepper and onion; saute/fry for 6 min or possibly till tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add in 2 1/2 c. of water and potato; reduce heat, cover and simmer 25 min or possibly till potato is tender. Add in apple, peas and beans; cover and cook an additional 10 min. Serve over rice. Serving size is 1 c. bean mix and 1 c. rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Potassium 386mg | 11% |
| Total Carbs 59.32g | 16% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.16g | 1% |
| Protein 6.96g | 11% |
