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Ингредиенты
- 3/4 c. water
- 1/2 tsp Salt
- 1/2 tsp Curry Pwdr
- 2/3 c. Couscous Uncooked
- 1 c. Cooked Chicken Breast Halves Cubed
- 1/2 c. Chickpeas, Canned Liquid removed
- 1/2 c. Red Cabbage Minced
- 1/4 c. Sliced Green Onions
- 1/4 c. Celery Thinly Sliced
- 1 tsp Grated Orange Rind
- 1/4 tsp Pepper
- 1/4 c. Orange Juice Plus
- 2 Tbsp. Orange Juice
- 2 tsp Extra virgin olive oil
Инструкции
- Bring water, salt, and curry pwdr to a boil in a medium saucepan; stir incouscous. Remove from heat; let stand, covered, 5 min. Fluff with a fork. Add in chicken and next 4 ingredients (chicken through celery). Combine orange rind and remaining ingredients in a bowl; stir with a whisk till blended. Add in to couscous mix; toss well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 3 servings | |
| Calories 340 | |
| Calories from Fat 86 | 25% |
| Total Fat 9.65g | 12% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 40mg | 13% |
| Sodium 563mg | 23% |
| Potassium 362mg | 10% |
| Total Carbs 41.8g | 11% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.61g | 1% |
| Protein 20.53g | 33% |
