Распечатать
E-mail
 |
Ингредиенты
- 2 apples (Fuji and Honey Crisp work great!)
- 1 tablespoon lemon juice
- 1/2 cup water
- 1/8 teaspoon vanilla extract
- 1 teaspoon curry powder
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 463g | |
| Calories 182 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 401mg | 11% |
| Total Carbs 47.79g | 13% |
| Dietary Fiber 8.6g | 29% |
| Sugars 34.53g | 23% |
| Protein 1.16g | 2% |
.%20And%20I%E2%80%99m%20anticipating%20a%20rough%20first%20few%20months%20for%20Carnivorous%20Maximus%20and%20me.%20It%E2%80%99s%20been%20a%20long%20time%20since%20I%E2%80%99ve%20trained%20a%20puppy,%20and%20my%20husband%E2%80%99s%20first.%20We%E2%80%99re%20nervous%20and%20very,%20very%20excited.%20Here%E2%80%99s%20her%20photo%20at%206-weeks.%20Her%20name%20is%20Rika,%20short%20for%20Paprika.%3C/p%3E%3Cp%3EOK,%20back%20to%20healthy%20snacks.%20This%20month%20is%20October%20Unprocessed,%20Andrew%20Wilder%E2%80%99s%20annual%20drive%20to%20encourage%20and%20support%20everyone%20to%20try%20to%20go%20unprocessed%20for%20one%20month.%20I%E2%80%99ve%20taken%20the%20pledge%20every%20year,%20and%20posted%20an%20article%20on%20his%20blog%20for%20last%20year%E2%80%99s%20challenge.%20I%E2%80%99ll%20be%20posting%20on%20his%20blog%20again%20this%20year%20since%20I%E2%80%99m%20such%20a%20huge%20believer%20in%20the%20health%20benefits%20of%20eating%20whole%20foods,%20and%20avoiding%20processed%20foods.%20More%20about%20that%20later%20in%20the%20month.%3C/p%3E%3Cp%3EThe%20question%20is%20always%20%E2%80%93%20%E2%80%9CWhere%20do%20you%20draw%20the%20line?%E2%80%9D.%20Technically%20honey%20is%20processed,%20and%20so%20is%20most%20milk%20unless%20you%20live%20on%20or%20near%20a%20farm%20and%20get%20your%20milk%20right%20from%20the%20cow.%20Andrew%20has%20given%20this%20serious%20consideration%20and%20offers%20up%20his%20own%20definition.%20For%20me,%20I%E2%80%99m%20focusing%20on%20my%20worst%20offender,%20sugar.%20It%E2%80%99s%20been%20as%20hard%20to%20cut%20sugar%20out%20of%20my%20diet%20as%20it%20was%20to%20quit%20smoking%20many%20years%20ago.%20So%20I%E2%80%99ve%20decided%20to%20make%20a%20project%20out%20of%20finding%20or%20creating%20sugarless%20snacks%20that%20I%20really,%20really%20like.%3C/p%3E%3Cp%3EAnd%20I%E2%80%99ve%20got%20my%20first%20one.%20A%20clear%20home%20run.%20Apple%20chips.%20I%20made%20this%20batch%20with%20a%20dusting%20of%20curry%20powder,%20but%20if%20you%20don%E2%80%99t%20care%20for%20curry,%20I%20can%20attest%20that%20cinnamon%20is%20pretty%20wonderful%20too.%20One%20of%20my%20favorite%20batches%20was%20with%20ras%20el%20hanout,%20which%20I%20think%20of%20as%20a%20North%20African%20version%20of%20apple%20pie%20spice.%3C/p%3E%3Cp%3EFeel%20free%20to%20experiment,%20but%20don%E2%80%99t%20add%20any%20sugar%20%E2%80%93%20both%20Fuji%20and%20Honey%20Crisp%20apples%20are%20sweet%20enough%20on%20their%20own,%20with%20Honey%20Crisp%20having%20a%20slight%20edge.%3C/p%3E%3Cp%3ECooking%20Tips:%3C/p%3E%3Cp%3E*%20Buy%20an%20apple%20corer%20for%20these.%20It%E2%80%99s%20completely%20worth%20it%20since%20they%20make%20such%20quick%20work%20of%20neatly%20coring%20the%20fruit.%20Here%E2%80%99s%20where%20you%20can%20get%20them%20on%20Amazon.%3C/p%3E%3Cp%3E*%20Use%20a%20mandolin%20to%20get%20even%20slices.%20If%20the%20slices%20vary%20in%20thickness,%20some%20will%20be%20crisp%20while%20others%20may%20not%20be%20dehydrated%20nearly%20enough.%20I%20have%20a%20small%20one%20that%20I%20use%20all%20the%20time.%20Go%20here%20to%20buy%20one%20on%20Amazon%20if%20you%20don%E2%80%99t%20have%20one.%20You%E2%80%99ll%20be%20surprised%20how%20often%20you%E2%80%99ll%20use%20it%20%E2%80%93%20and%20I%20find%20I%20really%20don%E2%80%99t%20need%20the%20large%20chef%20version%20I%20worked%20with%20and%20nearly%20lost%20part%20of%20my%20thumb%20on%20in%20cooking%20school.%3C/p%3E%3Cp%3E*%20A%20little%20spice%20will%20go%20a%20long%20way.%20Err%20on%20dusting%20too%20lightly%20than%20too%20heavily.%3C/p%3E%3Cp%3E*%20Use%20parchment%20paper%20to%20prevent%20any%20thinner%20edges%20of%20the%20apples%20from%20sticking%20to%20the%20baking%20sheet.%3C/p%3E%3Cp%3E*%20Try%20not%20to%20check%20the%20slices%20during%20the%20dehydrating.%20You%E2%80%99re%20working%20with%20such%20a%20low%20temperature%20setting%20that%20it%E2%80%99s%20easy%20to%20lose%20a%20lot%20of%20heat%20by%20opening%20the%20oven%20even%20for%20a%20few%20seconds.%3C/p%3E%3Cp%3ECurry%20Apple%20Chips%3C/p%3E%3Cp%3EIngredients...%3C/p%3E%3Cp%3EDirections...%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20200%CB%9AF.%3C/p%3E%3Cp%3ECore%20the%20apples%20using%20an%20apple%20corer,%20and%20thinly%20slice%20on%20a%20mandolin.%20On%20my%20small%20mandolin,%20which%20has%20three%20settings,%20I%20used%20the%20second%20setting.%20If%20the%20slices%20are%20too%20thin,%20it's%20difficult%20to%20get%20a%20full%20apple%20ring%20and%20they'll%20be%20more%20crispy.%20If%20too%20thick,%20they'll%20be%20very%20chewy%20and%20won't%20crisp%20easily.%3C/p%3E%3Cp%3EMix%20the%20lemon%20juice,%20water,%20and%20vanilla%20together%20in%20a%20small%20bowl.%20Soak%20the%20apple%20slices,%20five%20or%20six%20slices%20at%20a%20time,%20for%20two%20minutes.%20Dry%20with%20paper%20towels%20and%20lay%20on%20a%20baking%20sheet%20lines%20with%20parchment%20paper.%3C/p%3E%3Cp%3EPlace%20the%20curry%20powder%20in%20a%20sieve%20and%20lightly%20dust%20the%20apple%20slices.%20A%20little%20curry%20goes%20a%20long%20way,%20so%20it's%20not%20necessary%20to%20dust%20both%20sides%20of%20the%20apple%20rings.%3C/p%3E%3Cp%3EBake%20for%2045%20minutes%20without%20opening%20the%20oven%20even%20once.%20Since%20you're%20baking%20them%20at%20a%20low%20temperature,%20it's%20easy%20to%20lose%20what%20heat%20you%20have.%20Turn%20the%20slice%20over%20and%20bake%20another%2045%20minutes,%20again%20without%20opening%20the%20oven.%20If%20they%20need%20a%20little%20more%20crisping,%20bake%20another%2015%20minutes.%3C/p%3E%3Cp%3EFor%20the%20crispiest%20texture,%20allow%20to%20cool%20before%20eating,%20but%20they're%20pretty%20fabulous%20slightly%20warm.%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3Ehttp://thewimpyvegetarian.com/2014/10/curried-apple-chips-sundaysupper/%3C/p%3E%3Cp%3ERecipe%20The%20Wimpy%20Vegetarian%20at%20http://thewimpyvegetarian.com.%20I%20hope%20you%20like%20it!%3C/p%3E%3Cp%3EThis%20week,%20as%20you%20can%20tell%20by%20now,%20we%E2%80%99re%20celebrating%20going%20unprocessed%20here%20at%20%23SundaySupper.%20A%20huge%20shoutout%20of%20thanks%20to%20DB%20at%20Crazy%20Foodie%20Stunts%20for%20ably%20hosting%20us%20this%20week.%20I%20urge%20you%20to%20take%20the%20Unprocessed%20Challenge%20too,%20and%20then%20get%20some%20ideas%20for%20new%20dishes%20to%20make%20for%20you%20and%20your%20family%20from%20the%20below%20recipes!%3C/p%3E%3Cp%3EAlluring%20Appetizers%20and%20Stunning%20Sides%3C/p%3E%3Cp%3EEnticing%20Entre%C3%A9s%3C/p%3E%3Cp%3EDecadent%20Desserts%3C/p%3E%3Cp%3EJoin%20the%20%23SundaySupper%20conversation%20on%20twitter%20on%20Sunday!%20We%20tweet%20throughout%20the%20day%20and%20share%20recipes%20from%20all%20over%20the%20world.%20Our%20weekly%20chat%20starts%20at%207:00%20pm%20ET.%20Follow%20the%20%23SundaySupper%20hashtag%20and%20remember%20to%20include%20it%20in%20your%20tweets%20to%20join%20in%20the%20chat.%20To%20get%20more%20great%20Sunday%20Supper%20Recipes,%20visit%20our%20website%20or%20check%20out%20our%20Pinterest%20board.%3C/p%3E%3Cp%3EPin%20It%20Tags:%20apples,%20featured%3C/p%3E){kind=link}