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Add a photoПорций: 6
Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 6 lrg Garlic cloves, minced
- 2/3 c. Diced ham (about 3 ounces)
- 2 lrg Heads curly endive, cut into bite-size pcs
- 6 c. Canned low-salt chicken broth
- 1 can (15 to 16 ounce) Great Northern beans, liquid removed
Инструкции
- Heat oil in heavy large Dutch oven over medium heat. Add in garlic; saute/fry till just tender, about 3 min. Add in ham and stir for 1 minute. Add in endive, broth and beans. Simmer till endive wilts and is tender but still bright green; about 10 min. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 479g | |
| Recipe makes 6 servings | |
| Calories 358 | |
| Calories from Fat 95 | 27% |
| Total Fat 10.78g | 13% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 431mg | 18% |
| Potassium 1559mg | 45% |
| Total Carbs 44.84g | 12% |
| Dietary Fiber 16.5g | 55% |
| Sugars 2.02g | 1% |
| Protein 24.14g | 39% |
