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Рецепт Curly Endive And Bean Soup

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0 голосов | 1287 визитов
Порций: 6

Ингредиенты

Cost per serving $3.64 view details

Инструкции

  1. Heat oil in heavy large Dutch oven over medium heat. Add in garlic; saute/fry till just tender, about 3 min. Add in ham and stir for 1 minute. Add in endive, broth and beans. Simmer till endive wilts and is tender but still bright green; about 10 min. Season with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 479g
Recipe makes 6 servings
Calories 358  
Calories from Fat 95 27%
Total Fat 10.78g 13%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 431mg 18%
Potassium 1559mg 45%
Total Carbs 44.84g 12%
Dietary Fiber 16.5g 55%
Sugars 2.02g 1%
Protein 24.14g 39%
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