Рецепт Curly Endive And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 6.75g	ham 26.29g	endive 147.06g	chicken broth 240.0g	great northern beans 59.09g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.58	1.84	4.8	12.92	24.14	144.84
Total Fat (g)	6.75	1.62	0.29	1.44	0.67	10.78	64.68
Carbohydrates (g)	0.0	0.18	4.93	2.88	36.86	44.84	269.04
Ash (g)	0.0	0.86	2.07	0.48	2.32	5.74	34.44
Calories (kcal)	59.67	34.963	25.0	38.4	200.326	358.36	2150.16
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	19.04	137.93	230.4	6.32	393.69	2362.14
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.37	0.31	1.34	2.02	12.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.6	0.0	11.9	16.5	99.0
Calcium (mg)	0.068	1.84	76.471	9.6	103.413	191.392	1148.352
Iron (mg)	0.04	0.28	1.22	0.5	3.23	5.28	31.68
Magnesium (mg)	0.0	5.258	22.059	2.4	111.686	141.403	848.418
Phosphorus (mg)	0.0	73.082	41.177	72.0	264.147	450.406	2702.436
Potassium (mg)	0.068	71.504	461.768	206.4	819.625	1559.365	9356.19
Sodium (mg)	0.135	318.089	32.353	72.0	8.273	430.85	2585.1
Zinc (mg)	0.0	0.6	1.16	0.24	1.37	3.37	20.22
Copper (mg)	0.0	0.029	0.147	0.12	0.496	0.792	4.752
Manganese (mg)	0.0	0.008	0.618	н/д	0.839	1.465	8.79
Selenium (mcg)	0.0	4.3	0.3	0.0	7.6	12.2	73.2
Vitamin A, IU (IU)	0.0	1.314	3186.79	0.0	0.0	3188.105	19128.63
Retinol (mcg)	0.0	0.526	0.0	0.0	0.0	0.526	3.156
Vitamin A, RAE (mcg_RAE)	0.0	0.526	158.825	0.0	0.0	159.351	956.106
Beta Carotene (mcg)	0.0	н/д	1911.78	0.0	0.0	1911.78	11470.68
Vitamin E (mg)	0.97	н/д	0.65	0.0	0.13	1.75	10.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.0	9.6	0.0	3.1	18.7	112.2
Thiamin (mg)	0.0	0.139	0.118	0.0	0.384	0.641	3.846
Riboflavin (mg)	0.0	0.05	0.118	0.072	0.142	0.381	2.286
Niacin (mg)	0.0	0.665	0.588	3.288	1.158	5.7	34.2
Pantothenic acid (mg)	0.0	0.174	1.324	н/д	0.65	2.147	12.882
Vitamin B-6 (mg)	0.0	0.06	0.029	0.024	0.266	0.38	2.28
Folate (mcg)	0.0	1.052	208.825	0.0	284.83	494.707	2968.242
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.24	0.0	0.42	2.52
Choline (mg)	0.0	н/д	24.7	7.4	н/д	32.2	193.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.015	н/д	0.154	0.168	1.008
Threonine (g)	0.0	н/д	0.074	н/д	0.544	0.617	3.702
Isoleucine (g)	0.0	н/д	0.103	н/д	0.573	0.676	4.056
Leucine (g)	0.0	н/д	0.147	н/д	1.034	1.181	7.086
Lysine (g)	0.0	н/д	0.088	н/д	0.886	0.975	5.85
Methionine (g)	0.0	н/д	0.015	н/д	0.195	0.21	1.26
Cystine (g)	0.0	н/д	0.015	н/д	0.142	0.157	0.942
Phenylalanine (g)	0.0	н/д	0.074	н/д	0.697	0.771	4.626
Tyrosine (g)	0.0	н/д	0.059	н/д	0.366	0.425	2.55
Valine (g)	0.0	н/д	0.088	н/д	0.674	0.762	4.572
Arginine (g)	0.0	н/д	0.088	н/д	0.798	0.886	5.316
Histidine (g)	0.0	н/д	0.029	н/д	0.36	0.39	2.34
Alanine (g)	0.0	н/д	0.088	н/д	0.544	0.632	3.792
Aspartic acid (g)	0.0	н/д	0.191	н/д	1.56	1.751	10.506
Glutamic acid (g)	0.0	н/д	0.25	н/д	1.968	2.218	13.308
Glycine (g)	0.0	н/д	0.088	н/д	0.502	0.591	3.546
Proline (g)	0.0	н/д	0.088	н/д	0.55	0.638	3.828
Serine (g)	0.0	н/д	0.074	н/д	0.703	0.777	4.662
Cholesterol (mg)	0.0	18.665	0.0	0.0	0.0	18.665	111.99
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.439	0.074	0.432	0.213	2.089	12.534
Phytosterols (mg)	14.918	н/д	н/д	н/д	н/д	14.918	89.508
Monounsaturated Fat (g)	4.925	0.699	0.0	0.648	0.03	6.302	37.812
Polyunsaturated (g)	0.71	0.205	0.132	0.312	0.284	1.643	9.858