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South american, 500 or fewer calories Рецепты

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Quinoa and peanut soup (Sopa de Mani)

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Easy Cook - Laka kuharica
окт. 2017
Средний
1 голос
4735 визитов
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
июня 2012
Профессионал
1 голос
5385 визитов
Homemade Smoked Sazon (Seasoning)

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

myra byanka
июня 2012
Профессионал
1 голос
8435 визитов
bombocado (coconutcake)

bombocado (coconutcake)

My wife is complaining,this is her recipe.

georges skaf
февр. 2008
Начинающий
3 голоса
10648 визитов
Chilean Beef Stew

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

RecipeKing
марта 2015
Средний
1 голос
3189 визитов
Venezuelan Shrimp Meal

Venezuelan Shrimp Meal

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,…

RecipeKing
марта 2015
Средний
1 голос
2864 визита
Romeo and Juliet appetizers

Romeo and Juliet appetizers

guava paste and cheese

Tien Douglas
февр. 2010
Средний
1 голос
3393 визита
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
нояб. 2012
Средний
1 голос
3321 визит
lemon mousse

lemon mousse

you can make this also with passion fruit, or pineaple

georges skaf
февр. 2008
Начинающий
4 голоса
7588 визитов
Quinoa Salad with Black Beans

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…

Marianne Richards Castiglia
авг. 2010
Средний
2 голоса
2256 визитов