North american, 400 or fewer calories Рецепты

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

"Healthier" waffles

Red White and Blue Summer Salad

Great for taking to big gatherings

Pancakes

Chocolate Peanut Butter Muffins

Chocolate Muffins studded with Peanut Butter Chips

Spinach Bites with Lemon Mayonnaise

This is a family hit. My sister-in-law introduced us to it. It's quick and easy.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Cranberry Couscous

love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…

Five ingredient cookies / muffins - pecan fudge pie

These are somewhere between a cookie and a muffin, and they are absolutely delicious.

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Fresh Garden Rice

Serve this as a side with your favorite dish. With Love, Catherine xo

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Hint of Peanut Butter ~ Brownies

These are easy to whip up and are a delicious treat! Enjoy with Love, Catherine xo