North american, Low fat Рецепты

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Corn and Black Bean Salad

A refreshing side to any meal

Baked Scallops

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Pumpkin Oatmeal Pancakes

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean…

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Tequila Chicken with Plantain Croutons

The plantain croutons and tortilla bowl give this light salad just enough crunch to keep you 'happy.' A nice…

Pumpkin Caramel Monkey Bread Made Skinny!

Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes…

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

Chocolate Peanut Butter Baskets

My own (low-fat) twist on a Peppridge Farm recipe. These easy pastry dough cups mix my two favorites (pb & chocolate). The gooey peanut butter and…

Disappearing Zucchini Muffins

I found this online, and tried it on my kids, even my son who has I think 8 foods he will eat loved them! One thing I would do differently is…

Slow Cooker Low Fat Turkey Chile

It only takes a few minutes prep time. I make this several times a month because it's my families favorite.…

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

Fast-Easy-Cheap-One Pot-Healthy Soup!!

This is what I throw together when I can find a lot of veggies on sale at the super market. It is the perfect…

Pumpkin Biscotti with White Chocolate Drizzle

These biscotti won’t last long in your cookie jar. Although they can be made year round, they are perfect for…