North american, Fish, Saute, 400 or fewer calories Рецепты

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Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie авг. 2011 Профессионал	2 голоса 1 комментарий 10120 визитов
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood февр. 2015 Продвинутый	3 голоса 1 отзыв 1 комментарий 8232 визита
Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood авг. 2009 Продвинутый	2 голоса 1 отзыв 20603 визита
Fresh Corn Pancakes	Miriam Russell-Wadleigh авг. 2009 Профессионал	1 голос 3147 визитов
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" сент. 2016 Продвинутый	1 голос 1397 визитов
Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries This is a special recipe. Mixing savory garlic with bananas and…	Windle Grissett нояб. 2011 Профессионал	1 голос 2937 визитов
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski февр. 2012 Средний	1 голос 1978 визитов