North american, Beans Рецепты

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Quick and Easy Chickpea and Pickle Dip

This dip goes great with veggies or chips. With Love, Catherine xo

South Western Chickpea Burgers with Creamy Chipotle Sauce

A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Artichoke & Red Bean Dip with Bread Crisps

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

Cheese 'n Black Bean Enchiladas

Yum-cheese-tortillas-sauce, great lunch or light supper.

Simple Chickpea Spread

This is just a simple spread that can be be had at parties, cookouts or anytime. It's easy to make and you can add anything you wish to it red…

Black Bean Flatbread

Limas and Salsa on Naan

Using up some leftovers can lead to a pretty good dish now and again. This one came about after a long weekend away. I decided to use some leftover…

Black Bean & Corn Salad

A little bit of a spin on the traditional style of this goodness. I dig it because it has a nice well rounded texture and flavor--and the longer it…

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Barbecue Lentils

An easy, cheap, child friendly dinner.

Easy to Make and Dress Up Chili

I had this chili during an pot luck office party and used it ever since. I found it can be added to and still remain easy to fix. The original was…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…