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Рецепт Quick and Easy Chickpea and Pickle Dip

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1 голос | 1513 визитов


This dip goes great with veggies or chips.

With Love,

Catherine
xo

Подготовка:
Порций: 2 cups
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Ингредиенты

Cost per serving $1.52 view details
  • 29 oz. can of chickpeas – drained
  • ½ cup sliced bread and butter pickles
  • ¼ cup of the pickle juice
  • 1 jalapeño – with seeds
  • 3 cloves of garlic
  • 4 slices of sun dried tomatoes
  • Dashes of salt
  • Olive oil for drizzling

Инструкции

  1. In a food processor combine all of the above, along with a few drizzles of olive oil and process until smooth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 2 servings
Calories 707  
Calories from Fat 58 8%
Total Fat 6.91g 9%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1779mg 74%
Potassium 934mg 27%
Total Carbs 134.43g 36%
Dietary Fiber 21.0g 70%
Sugars 1.55g 1%
Protein 29.03g 46%
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