North american, 500 or fewer calories Рецепты

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Pear Salad with Gorgonzola Dressing

Enjoy!

Simple & Delicious Grilled Pork Loin

This is a delicious way to serve up pork and goes well with a variety of side dishes. Enjoy with Lots and…

Ratatouille Salad

I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Slow Cooked Beef Stew

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…

Autumn Potato and Leek Gratin

Need a change from sweet potato casserole? Try this spectacular dish. I experimented with different gratin recipes, then create my own. Yukon Gold,…

Mexican Seafood Chowder

There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Pulled Pork Tacos

Tender, flavorful pulled pork tacos...some of the best tacos I've ever eaten!!

Turkey Tips and Facts

Safety when using or cooking turkey