North american, 200 or fewer calories Рецепты

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Mincemeat Cookies ~ The Old Fashioned Way

I have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them,…

Easy Sour Cream Biscuits

Quick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake.…

Persimmon Cookies

Christmas Jewels (Fruit Cake Cookies)

A munchy spice cookie with loads of nuts. Mixed candied fruit adds the “jewel tones,” moisture and softness.…

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…

Nestle Toll House Chocolate Chip Cookies - HIGH ALTITUDE STYLE

Think you can't improve on the Original Toll House Chocolate Chip Cookie Recipe? You can if you live at a high…

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Stevia Simple Syrup

Simple Syrup is a must-have for anyone who wishes to make cocktails. It's a staple ingredient for many popular drinks such as mojitos and…

Green Bean, Carrot and Mushroom Medley

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Bananarama Smoothie