Indian, 400 or fewer calories Рецепты

Keerai Kootu (Spinach Dhal Curry)

The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Classic Chicken Curry

courtesy Toronto Star Smita Chandra

Meatless Humpday! Not Your Grandpas' Spinach Salad!

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

KHEER WITH COCONUT (RICE PORRIDGE)

This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this…

mixed veg.koftha kadi

mixed vegetables fried dumplings in yogurt base gravy

Strawberry Cake

This cake is a simple sponge cake with gooey strawberries and icing sugar on top.

home style pork and mushroom curry

its about the mushroom and pork in a indian style preparation

Ney Sambar (Ghee Dhal Curry)

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

Urulaikilangu Poriyal (Potato Stir Fry)

A dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.

Smoked Chicken,Whisky & Barley Salad Recipe

n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked…

Apple-Pomegranate Smoothie

Green Beans With Someting Extra! Plus A Giveaway!

I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all…

Kuskara

This is a great snack/breakfast and a good use of left over Chapatis/Rotis. This is also known as Kuskara and Fodnichi poli. This is a typical…