European, 500 or fewer calories Рецепты

Strawberry Jam Oat Bites

These butter-free flapjack-style bites are made moister with juicy strawberry jam and fresh strawberries, mm... This recipe is for a 13 x 8" tin…

Chocolate Coconut Sandwich Hearts

Makes 12 'sandwich' hearts and 12 mini hearts…

Mocca cupcakes with dried fruit

Very simple and unpretentious after lunch treat: crunchy yet soft and chewy

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

Peanut Butter Berry Cake (dairy free)

I love peanut butter cakes, and berry-based cakes, so decided to marry the two together and this was the…

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Raspberry muffins

There is something about making raspberry muffins that fills me with satisfaction. There is no need for fancy equipment and you don't need to set…

Redcurrant Surprise Cupcakes

The surprise is a nice dollop of apricot jam inside the cake :-) http://hungryjenny.blogspot.com/2010/08/redcurrant-surprise-cupcakes.html

Almond & Chocolate Chips Jumbles

Beef and Bean Enchiladas

Adapted from: Women’s World Magazine. This is a great treat for dinner and so good! Enjoy and Cook with Lots of Love, Catherine

Butter Free Raspberry Polenta Cake

The quantity of polenta used is small, but is enough to work in that slightly gritty texture expected from a…

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.