European, Low fat Рецепты

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

An Easy, Delectable, Summertime Appetizer…Italian Chopped Salad Stuffed Shells

This tasty and colorful low calorie appetizer consists of a simple to make…

Chicken with Mushrooms and Artichokes

This low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty!

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

BBQ Chicken and Rice

Penne with tomato sauce

Penne with tomato sauce

Grilled Cremini Mushroom and Fennel Salad

A fantastic winter salad featuring fresh fennel, grilled mushrooms, and a bright lemon basil vinaigrette.