European, 500 or fewer calories Рецепты

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Galaktoboureko ~ Greek Custard Cake

These is a real treat with filo and custard, perfect for an elegant evening or if you just want to serve…

Spatzle

Spatzle

Strawberry Jam Oat Bites

These butter-free flapjack-style bites are made moister with juicy strawberry jam and fresh strawberries, mm... This recipe is for a 13 x 8" tin…

Chocolate Coconut Sandwich Hearts

Makes 12 'sandwich' hearts and 12 mini hearts…

Mocca cupcakes with dried fruit

Very simple and unpretentious after lunch treat: crunchy yet soft and chewy

Zucchini con Anice

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

Peanut Butter Berry Cake (dairy free)

I love peanut butter cakes, and berry-based cakes, so decided to marry the two together and this was the…

raw mango orange salad

mix of raw mango and orange salad

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Bubbly Cake (Bublanina)

This is my easiest and most delicious recipe! And we can add it to the various fruits especially strawberries, cherries, currants summer apricots to…

Baked Trout (Pečený Pstruh)

Fish also love are healthy and delicious!

Apple Carrot Salad (Jablkovo-mrkvový Šalát)

My mom used to prepare this refreshing salad quite often when I was a kid. I figured I’ll post it here. It…

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…