European, 400 or fewer calories Рецепты

Beet Salad with Creamy Horseradish Dressing

A sweet and tart salad ! Beautiful , delicious, and surprisingly well received, even by people who claim to…

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Sparkling Sugar Cutout Cookies

A great recipe for holiday gift giving!!!They turned out really well. Make sure to keep the dough really cold and well floured.

Butter Free Chocolate Orange Rum Cake

These sunk a little when I made them, but I have adjusted the temperature and baking time so that this…

Butter, Flour and Sugar Free Cranberry Oat Bars

My first attempt at elimating butter, flour AND sugar from a cake, and it turned out alright! This recipe was…

Berry Crunch Cupcakes

These berry cakes have ground almonds in to add an interesting crunch to each bite!

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Winter Red Sauce over Spaghetti Squash

Mini Apple and Cinnamon Muffins

I'll be honest, I planned this recipe out to fill a 24-hole mini muffin tray but the mixture turned out to be enough for 36! These make great…

potato n cheddar cheese croquette

with mash potato and cheddar cheese this snacks will do wonders.

Strawberry tart

A nice, fresh and easy to make tart with not too much butter content.

Strawberry and cream cheese ice cream

Smooth and creamy homemade frozen delight

Moist Banana and honey cake

Moist and healthy tea cake to munch with your daily cuppa!