Caribbean, 400 or fewer calories Рецепты
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CEVICHE! ~ Costa Rican StyleMy buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless… |
Amos Miller
янв. 2012 Профессионал |
7 голосов
113597 визитов
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Dutch West Indies Chicken Kebabs - Boka DushiThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African… |
John Spottiswood
дек. 2014 Продвинутый |
3 голоса
12131 визит
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Black Beans and RiceA Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish. |
John Spottiswood
мая 2010 Продвинутый |
3 голоса
9748 визитов
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Cuban Style Curried TurkeyI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled… |
Denise Sherin
марта 2014 Продвинутый |
1 голос
6834 визита
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Cayman JohnnycakeAn old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it… |
Parsley Sage
июня 2011 Начинающий |
1 голос
5312 визитов
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Papaya PieI've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,… |
Parsley Sage
мая 2011 Начинающий |
1 голос
4878 визитов
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Kid friendly PicadilloPicadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid… |
Healthy Mamma
февр. 2011 Продвинутый |
1 голос
4651 визит
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Coconut BlondiesSo there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked… |
Parsley Sage
июля 2011 Начинающий |
1 голос
2970 визитов
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Mango LassiI was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I… |
Parsley Sage
июня 2011 Начинающий |
1 голос
2883 визита
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