Asian, Boil, 300 or fewer calories Рецепты

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

KHEER WITH COCONUT (RICE PORRIDGE)

This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this…

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Butter Basmati Rice

Okay - so I know this is a painfully easy recipe, but it's amazing how much you can dress up rice with just a couple of touches. I make this for my…

Uszka (Stuffed Dough Pockets)

Curried Chick Peas

A nice side dish to serve with curried chicken and rice.

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.