American, 400 or fewer calories Рецепты

Monkey Bread

Super quick!

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Toffee Bars

Nutty Irishman St. Pat's Pancakes

The classic after-dinner coffee in a (gluten-free) pancake! This treat has coffee, cocoa, almond extract and…

Pumpkin soup

Soup anyone?

Crispy Rhubarb Pockets & a refreshing Rhubarb Drink

more details at http://www.mycreativeflavors.com/2011/06/crispy-rhubarb-pockets-refreshing.html

Low Carb Blueberry Coffee Cake

This recipe isn't like a traditional coffee cake. It is made using almond meal, which has only 4 carbs per cup, perfect for low carb baked goods. My…

New Mexico Green Chile Sauce

New Mexico green chile is not like other peppers. If roasted it has a whole other flavor along with the spice. It's fantastic on everything from…

Pumpkin Madeline Cake Balls

Madeline's turned into pumpkin cake balls

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Warm Red Potato Salad!!!

This is a very easy side dish and very tasty. With Love, Catherine xo

Belgian hot chocolate drink

more details at http://www.mycreativeflavors.com/2011/11/foodbuzz-24x24-great-hot-chocolate.html

Holiday Magical Bars Made Skinny

Many of you know these outrageously delicious bars as Magic Bars or Hello Dollys. I’m calling them, “Magical…