American, 400 or fewer calories Рецепты

Peanut-Crusted Pork Chops With Warm Cranberry Sauce

Interesting combination of peanuts and cranberry that is sure to surprise you. If you have a recipe for…

Apple-Oatmeal Cookies

These soft, chewy cookies are perfect for filling the cookie jar.

Cinnamon Biscuits

The delicious flavor of cinnamon added to our melt in your mouth biscuits!

Magical Bars Made Skinny

They’re super rich and decadent. And just six ingredients layered right in the pan. Each delectable bar has 133 calories, 6 grams of fat and 4…

Baked Apples with Honey and Almonds

Baked Apples with Honey and Almonds; an easy, fast, delicious and low calorie dessert or snack.

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Chicken Tender Rollups with Bacon Wrap

The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I…

Banana Oatmeal Muffins (Sugar Free)

These muffins are naturally sweetened with the banana and spices.

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Hot Cajun Chicken Salad

Nice and Spicy I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Cranberry Date Muffins

These cranberry date muffins are a taste of the holidays as they incorporate Egg Nog, cranberries, dates and rum. These guys are healthy and low-fat…

Chicken Puffs

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

S’mores Snowballs (a no-cook confection)

This is a variation of Graham Cracker Snowballs and one way to get your “s’mores fix” any time of the year!…