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Cook Eat share nutrition facts are NOT correct.
SKINNY FACTS: for 1 bar
133 cal, 5.7g fat, 3g protein, 19g carbs, 1g fiber, 61mg sodium, 16g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
They’re super rich and decadent. And just six ingredients layered right in the pan. Each delectable bar has 133 calories, 6 grams of fat and 4 Weight Watchers POINTS PLUS.
For more skinny recipes, please join@ skinnykitchen.com
Ингредиенты
- ¼ cup reduced-fat butter
- 1¼ cup graham cracker crumbs
- ½ cup flaked coconut (sweetened)
- 1 cup semi-sweet chocolate chips
- 1 (14oz) can fat-free sweetened condensed milk
- ½ cup chopped walnuts
Инструкции
- Preheat oven to 350 degrees.
- In a 13×9 baking pan, generously coat all sides with cooking spray with flour, add the butter and place in the oven to melt. This will take no more than a minute.
- Sprinkle the graham cracker crumbs evenly over the top of the butter and pat down a little. Do not mix.
- Sprinkle the coconut evenly over the crumbs. Sprinkle the chocolate chips evenly over the coconut.
- Drizzle the sweetened condensed milk evenly over the chips. To make the milk easier to drizzle, place the can in a bowl of hot water for a few minutes.
- Top with the nuts.
- Bake for about 20-25 minutes until golden brown.
- Cut into 24 squares while still somewhat hot. If you let them cool they become very difficult to cut!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 23 servings | |
| Calories 186 | |
| Calories from Fat 81 | 44% |
| Total Fat 9.36g | 12% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 130mg | 5% |
| Potassium 166mg | 5% |
| Total Carbs 24.46g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 15.75g | 11% |
| Protein 3.7g | 6% |
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14 декабря 2014
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