American, 400 or fewer calories Рецепты

COCONUT MACAROON CUPCAKES

Stir together dry ingredients. Beat butter, sugar together, add egg yolk and evaporated milk. Add flour with 1/3 cup milk. Stir in coconut. Spoon 3…

Sausage and cheese balls

This make a great breakfast side or a snack for a party. I do not even like sausage or "sharp" cheddar that much, but this combination tastes…

whole grain Lemon Poppyseed muffins

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw…

banana muffins

banana muffins

Guilt and Gluten Free Oatmeal Banana Muffins

Makes 12 muffins.

Wendell's Cajun Chicken with Pasta

I used Tony's Cajun seasoning but any brand will do or you can make your own.

Low-Fat Chocolate Chip Cookies

These low-fat chocolate chip cookies are just the perfect thing to satisfy your sweet tooth and craving while you are trying to slim down.

Chocolate Chunk Cookies

Using different nut butters (i.e. almond butter or peanut butter) is an option in this recipe. The dough will seem oily because there is no flour…

Tomato Soup

Very good Tomato Soup

Black Forest Torte

Chocolate Creamy Strawberry/Banana Dessert

Pineapple Bars

Layered Chicken Salad

Chicken Croissants

Chicken, cream cheese in a croissant.