500 or fewer calories, American Рецепты

Tuna Cream Cheese Sandwiches

Don't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved…

Potato Salad

Sautéed Romaine with Beans and Rice

Corn Muffins

Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low…

Barbecued Beef Steak

Barbecued Beef Steak is an easy and quick 25 minute recipe that uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great…

Matcha Dairy-Free Ice Cream (Paleo Friendly)

This recipe is inexpensive and simple. Seven simple ingredients that are tasty. It is an ice cream powerhouse…

cresent roll cheese cake

a true family favorite

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Pear Ice cream

Pear Ice cream is a delicious dessert. It has a mixed flavour, something unique.

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Nutty Chocolate Chip Oatmeal Cookies

Nutty Chocolate Chip Oatmeal Cookies. Not your average chocolate chip cookie! Bet you can't eat just one!

Pesto~Garlic~Pecan Pasta

Perfect for Pasta night especially on a hot summer evening!

Yogurt Pancakes with Blueberries

Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is…