American, 500 or fewer calories Рецепты

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.

Pimento Cheese Appetizer Triangles

Easy to prepare bbq or party appetizer.

Chicken Broccoli Pasta

We have another winner!! I even got a "This is good Mommy!". Megan ranked it #2 and Taylor ranked it #3. (Their #1 is Crockpot Italian Chicken and…

Grilled Coconut Pineapple

Perfect sweet tooth cure for a summer day.

Simple 100% Whole-Grain Gluten Free Pancakes

I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically…

Strawberries & Cream Pie

Creamy Strawberry Pie

Triple Layer Chocolate Pie

Creamy chocolate pudding pie

Chocolate Shortbread Ravioli

I don’t know what I like best about this recipe – either the chocolate-raspberry filling or the cute look of the finished result. Unlike real…

Sprtiz Cookies

Delightfully light and mildly sweet, 2 -bite cookies made with a Wilton Cookie press.

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Italian Style Potato Latkes

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

“Light” Carrot and Raisin Breakfast Muffins

These muffins are a healthful way to start your day with bits of sweet raisins and moist carrots. Enjoy with a…