American, 300 or fewer calories Рецепты

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.

Pimento Cheese Appetizer Triangles

Easy to prepare bbq or party appetizer.

Grilled Coconut Pineapple

Perfect sweet tooth cure for a summer day.

Simple 100% Whole-Grain Gluten Free Pancakes

I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically…

Chocolate Shortbread Ravioli

I don’t know what I like best about this recipe – either the chocolate-raspberry filling or the cute look of the finished result. Unlike real…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Italian Style Potato Latkes

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

“Light” Carrot and Raisin Breakfast Muffins

These muffins are a healthful way to start your day with bits of sweet raisins and moist carrots. Enjoy with a…