American, 500 or fewer calories Рецепты

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Lemonade Sweet Tea

Super tart and sweet cold tea on a hot summer evening

Fresh and Easy Grape Sherbet

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Shrimp Salad Sandwich

Spectacular Lunch time offering!

Trail Mix

Yummy trail mix for anytime

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

All Beef Hot Dog with the Toppings!

Quick and easy grilled lunch on the weekends or weeknights.

Peanut Butter Magic Shell

Ice Cream sauce the turns into a solid when it touches the cold. Yummy peanut butter flavored.

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Blueberry Toast Cereal Snack Mix

Recipe found at pillsbury.com

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.