American, Vegetables, 500 or fewer calories Рецепты

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Antipastagravanza

This is a leftover home run. I used the remains of an Italian BBQ to create a second day leftover family dinner. Big hit with the 14 year old, 12…

Blended Mango Salad

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Garden Dogs

A fun summer recipe that counts as a salad!

Reduced Fat Pumpkin Cookies

Shallot Herb Grilled Corn

My immersion blender came with a small bowl and attachment that allows it to work like a food processor. I love it. It is great for small…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Chicken Vegetable Soup with Dumplings

This is a soup I make almost every other week. It is the perfect way to use up your chicken bones and your…

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Broccoli & Cheddar Gratin

Wonderful side dish with any main entrée.

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Homemade Lemon~Vinegar Pickles

Easy recipe for homemade pickles, great with sandwiches.