American, 400 or fewer calories Рецепты

Pancakes

Chocolate Peanut Butter Muffins

Chocolate Muffins studded with Peanut Butter Chips

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Cranberry Couscous

love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Orange Deuce Muffins

My 3rd attempt to find the perfect orange muffins. Third time was the charm!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Apple Bread Cake with Raisins

This Apple Bread Cake also works great as individual breakfast muffins..

Hint of Peanut Butter ~ Brownies

These are easy to whip up and are a delicious treat! Enjoy with Love, Catherine xo

Snickerdoodles

A great old fashioned cinnamon sugar cookie.

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Oatmeal waffles

These tender, flavorful waffles are our favorite.

Morning Popovers

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal